An Indian summer diet plan
If you are reading this article, you"re probably interested in healthy eating habits. Summer will soon be over, and you surely want to change your diet plan to make it more suitable for rainy autumn weather. But before autumn starts, there is a short period of exceptionally high temperatures, especially in October. I"m talking about Indian summer, of course. Did you know that there are certain diet habits that you ought to follow during this short period of time? First of all, if you eat soups, they should be thicker than your summer soups. Your dinners should consist of a large amount of freshly steamed vegetables along with easily digestible cereals. Rice, spelt or millet are best for this season. What is more, you might add more pulses to your dishes, along with vegetables such as leak, celery, onion and garlic. They have warming proprieties that you will need soon after the good weather is over. Your diet plan will be even better if you have warm breakfasts every morning. Why not try cooking rice and steaming some fresh vegetables? You also ought to pay attention to the type of fat that you consume. Sesame, flax seed and olive oil are much healthier choices than highly processed fat such as margarine.